:root{--bg:#090e0d;--surface:#111918;--surface2:#151f1c;--line:#2a3732;--ink:#f6f9f7;--text:#d6dfda;--muted:#9dac9f;--green:#4cf66c;--greenDark:#06200b;--max:1190px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:88px}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.6;overflow-x:hidden}a{color:inherit}button{font:inherit}img{max-width:100%;display:block}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.045em;line-height:1.07}p{color:var(--text)}.wrap{width:min(calc(100% - 56px),var(--max));margin-inline:auto}.skip-link{position:absolute;left:18px;top:-90px;background:var(--green);color:#071109;padding:12px 18px;z-index:100}.skip-link:focus{top:12px}.eyebrow{font-size:.74rem;font-weight:850;text-transform:uppercase;letter-spacing:.17em;color:var(--green);display:block;margin-bottom:17px}.site-header{position:relative;z-index:20;border-bottom:1px solid #1a2420;background:rgba(9,14,13,.95)}.nav{display:flex;align-items:center;justify-content:space-between;min-height:84px;gap:25px}.brand{display:inline-flex;align-items:center;gap:12px;text-decoration:none;font-weight:900;letter-spacing:.07em}.brand-mark{width:35px;height:35px;border-radius:10px;background:var(--green);display:grid;place-items:center;color:#05130a;font-size:1.38rem;letter-spacing:-.08em;font-weight:1000}.nav-links{display:flex;gap:30px;align-items:center}.nav-links>a:not(.button){font-size:.88rem;text-decoration:none;font-weight:700;color:#d9e3dc}.nav-links>a:not(.button):hover,.footer-links a:hover{color:var(--green)}.mobile-menu{display:none}a:focus-visible,summary:focus-visible,button:focus-visible{outline:3px solid var(--green);outline-offset:4px}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:51px;padding:0 22px;border-radius:12px;font-weight:850;font-size:.94rem;text-decoration:none;white-space:nowrap;transition:transform .17s,background .17s}.button:hover{transform:translateY(-2px)}.button-primary{background:var(--green);color:#08140d}.button-primary:hover{background:#72ff8a}.button-outline{border:1px solid #46564b;background:transparent;color:#fff}.button-outline:hover{background:#17211b}.button-small{min-height:42px;padding:0 18px;font-size:.82rem}.button-dark{background:#071109;color:var(--ink)}
/* Hero: intentionally content-led and vertically centered, without full-height image growth */
.hero{position:relative;overflow:hidden;background:radial-gradient(ellipse 650px 480px at 85% 42%,rgba(58,167,74,.13),transparent 70%)}.hero-inner{display:grid;grid-template-columns:minmax(0,1.06fr) minmax(300px,.84fr);align-items:center;gap:clamp(36px,6vw,108px);padding-block:76px 74px;min-height:670px}.hero-copy{position:relative;z-index:2;max-width:640px}.hero h1{font-size:clamp(3.75rem,6.2vw,5.6rem);font-weight:950;letter-spacing:-.065em;line-height:.98;margin:0 0 25px}.hero h1 em{font-style:normal;color:var(--green)}.hero-lead{max-width:560px;font-size:clamp(1.02rem,1.45vw,1.15rem);line-height:1.68;margin-bottom:24px;color:#cbd8cf}.pill-row{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:26px}.pill{display:inline-flex;border:1px solid #316a41;color:#d6f8dd;border-radius:999px;padding:6px 12px;font-size:.73rem;font-weight:750;line-height:1}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}.hero-footnote{font-size:.8rem;color:var(--muted);margin:14px 0 0}.hero-visual{position:relative;isolation:isolate;display:flex;align-items:center;justify-content:center;min-width:0;max-height:590px}.hero-visual:before{content:"";position:absolute;z-index:-1;width:520px;height:520px;max-width:130%;border-radius:50%;border:1px solid rgba(72,239,101,.14);box-shadow:inset 0 0 90px rgba(72,239,101,.045);top:50%;left:50%;transform:translate(-50%,-50%)}.phone{width:288px;height:567px;max-height:567px;flex:none;padding:11px;border-radius:42px;border:5px solid #29332f;background:#080b0c;box-shadow:0 24px 70px #0009,18px 30px 90px rgba(58,167,74,.1);transform:rotate(3deg)}.phone-screen{height:100%;background:#0b1110;border-radius:29px;overflow:hidden;display:flex;flex-direction:column;padding:12px 11px 16px}.phone-top{font-size:.69rem;font-weight:800;color:white;display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;padding-inline:3px}.phone-header{font-size:.72rem;letter-spacing:.09em;font-weight:900;display:flex;align-items:center;gap:6px;margin-bottom:15px}.phone-logo{border-radius:5px;background:var(--green);color:#071109;font-size:.67rem;padding:3px 6px}.phone-photo{width:100%;height:174px;object-fit:cover;object-position:center;border-radius:13px;border:1px solid #26312b}.phone-label{text-align:center;letter-spacing:.16em;font-size:.62rem;font-weight:800;color:#88978d;margin:12px 0 0}.phone-title{text-align:center;font-size:1.5rem;font-weight:900;letter-spacing:-.05em;line-height:1.05;margin:3px 0 0}.phone-duration{font-size:3.1rem;color:var(--green);font-weight:950;line-height:1;text-align:center;margin:14px 0 0;letter-spacing:-.07em}.phone-seconds{text-align:center;color:#a7b6ad;font-size:.64rem;letter-spacing:.18em;margin:2px 0 10px}.phone-muscles{text-align:center;font-size:.67rem;color:#cbd5cd;margin:0 0 12px}.phone-task{padding:10px;border-radius:9px;background:#18211d;margin-bottom:auto}.phone-task b{display:block;font-size:.72rem}.phone-task span{font-size:.59rem;color:#b1bdb4;line-height:1.4;display:block}.phone-cta{border-radius:9px;background:var(--green);color:#061609;text-align:center;font-size:.75rem;font-weight:950;padding:11px 0;line-height:1}
.value-bar{border-top:1px solid #25332c;border-bottom:1px solid #25332c;background:#0d1311}.value-list{display:grid;grid-template-columns:repeat(4,1fr);gap:0}.value{padding:25px 20px;border-right:1px solid #26342b}.value:first-child{padding-left:0}.value:last-child{border-right:0}.value strong{display:block;font-size:.95rem}.value span{display:block;color:var(--muted);font-size:.78rem;line-height:1.5;margin-top:4px}
.section{padding:105px 0}.section-alt{background:#0e1513}.section-header{max-width:770px;margin-bottom:32px}.section h2{font-size:clamp(2.1rem,4vw,3.6rem);line-height:1.06;margin-bottom:16px}.section-header p{font-size:1.05rem;color:#abbcb0}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.feature-card{overflow:hidden;background:#131b18;border-radius:20px;border:1px solid var(--line)}.feature-card img{height:218px;width:100%;object-fit:cover}.card-inner{padding:22px 22px 25px}.card-inner h3{font-size:1.45rem;margin:7px 0 12px}.card-inner p{font-size:.94rem;line-height:1.7;margin-bottom:0;color:#b0beb4}.card-counter{color:var(--green);font-weight:800;letter-spacing:.12em;font-size:.71rem}.coach-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.coach-panel{background:#151d1a;border:1px solid var(--line);border-radius:18px;padding:29px}.coach-panel .number{color:var(--green);font-size:.81rem;font-weight:800;letter-spacing:.12em}.coach-panel h3{font-size:1.5rem;margin:13px 0}.coach-panel p{font-size:.94rem;margin:0}.install-callout{display:grid;grid-template-columns:.91fr 1.09fr;gap:clamp(35px,5vw,75px);align-items:center;padding:52px;border:1px solid var(--line);background:radial-gradient(circle at 12% 17%,rgba(49,140,66,.17),transparent 53%),#141d18;border-radius:25px}.install-callout h2{font-size:clamp(2.15rem,3.5vw,3.35rem)}.install-callout p{margin:0 0 24px}.step-list{display:grid;gap:12px}.step-card{display:flex;align-items:center;gap:22px;border:1px solid #2b3b31;background:#0d1411;border-radius:16px;padding:19px 21px}.step-number{width:50px;height:50px;flex:0 0 50px;display:grid;place-items:center;border-radius:50%;background:var(--green);color:#06140a!important;font-size:1.3rem;font-weight:950;line-height:1;opacity:1!important;letter-spacing:0;text-shadow:none!important;filter:none!important}.step-copy h3{margin:0 0 4px;font-size:1.08rem;letter-spacing:-.025em}.step-copy p{margin:0;font-size:.88rem;color:#a8b6ac}.faq-list{max-width:850px;display:grid;gap:11px}.faq-list details{background:#111a16;border:1px solid var(--line);border-radius:14px;overflow:hidden}.faq-list details[open]{background:#162019}.faq-list summary{cursor:pointer;font-weight:750;padding:19px 23px;list-style:none;position:relative;padding-right:55px}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:"+";position:absolute;right:23px;top:50%;transform:translateY(-50%);font-size:1.5rem;font-weight:500;color:var(--green)}.faq-list details[open] summary:after{content:"−"}.faq-list details p{margin:0;padding:0 23px 20px;font-size:.94rem}.center-link{display:inline-block;color:var(--ink);font-weight:750;margin-top:22px;text-decoration:underline;text-decoration-color:var(--green);text-underline-offset:5px}.banner-cta{background:var(--green);color:#07160a}.banner-inner{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-block:38px}.banner-inner h2{font-size:clamp(1.6rem,2.8vw,2.55rem);color:#07160a;margin:0}.site-footer{background:#080d0b;padding:52px 0 26px}.footer-grid{display:grid;grid-template-columns:minmax(0,2fr) 1fr 1fr;gap:45px}.footer-grid p{font-size:.88rem;max-width:410px;margin:16px 0 0}.footer-col strong{font-size:.83rem;display:block;margin-bottom:12px}.footer-links{display:flex;flex-direction:column;align-items:start;gap:8px}.footer-links a{font-size:.86rem;text-decoration:none;color:#adbbaf}.footer-bottom{border-top:1px solid #26352d;padding-top:19px;margin-top:49px;display:flex;justify-content:space-between;gap:20px;font-size:.75rem;color:#8b9e91}.footer-bottom a{color:#b3c6b6}
/* Subpages */
.page-hero{padding:87px 0 58px;border-bottom:1px solid var(--line);background:radial-gradient(ellipse 700px 280px at 85% 15%,rgba(66,191,78,.1),transparent 72%)}.page-hero h1{font-size:clamp(2.7rem,5.4vw,5rem);max-width:930px;margin:0 0 18px}.page-hero p{max-width:750px;font-size:1.12rem}.page-section{padding:75px 0 100px}.howto-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.howto-card{padding:30px;background:var(--surface);border:1px solid var(--line);border-radius:20px}.howto-card h2{font-size:1.65rem;margin:16px 0}.howto-card ol{padding-left:22px;color:#cfdbd1;font-size:.96rem}.howto-card li{margin-bottom:11px}.howto-card li:last-child{margin-bottom:0}.howto-card p{font-size:.91rem}.legal{max-width:820px}.legal h2{font-size:1.55rem;margin:36px 0 13px}.legal h3{font-size:1.14rem;margin:23px 0 10px}.legal p,.legal li{font-size:1rem;color:#bfcbc1;line-height:1.8}.legal address{font-style:normal}.legal a{color:#b4ffd0;text-underline-offset:3px}.legal ul{padding-left:24px}.note{border-left:4px solid var(--green);background:#152019;padding:18px 22px;color:#c6d8cb;border-radius:0 10px 10px 0;margin:28px 0}.breadcrumbs{font-size:.79rem;color:#92a799;margin-bottom:25px}.breadcrumbs a{color:#accbb3}
@media(max-width:980px){.hero-inner{grid-template-columns:minmax(0,1fr) minmax(245px,.7fr);gap:25px;padding-block:62px;min-height:0}.hero h1{font-size:clamp(3.1rem,6.8vw,4.65rem)}.phone{width:252px;height:515px}.phone-photo{height:155px}.phone-duration{font-size:2.65rem}.install-callout{padding:35px}.cards{gap:12px}.howto-grid{gap:12px}}
@media(max-width:720px){.wrap{width:min(calc(100% - 36px),var(--max))}.site-header .nav{min-height:68px}.nav-links{display:none}.mobile-menu{display:block;position:relative}.mobile-menu summary{cursor:pointer;list-style:none;border:1px solid #405044;border-radius:9px;padding:9px 13px;font-size:.82rem;font-weight:700}.mobile-menu summary::-webkit-details-marker{display:none}.mobile-dropdown{position:absolute;right:0;top:49px;min-width:190px;display:grid;gap:5px;border:1px solid var(--line);border-radius:13px;background:#121b16;padding:9px;box-shadow:0 18px 40px #0008}.mobile-dropdown a{display:block;text-decoration:none;padding:10px 12px;font-size:.88rem;font-weight:700;border-radius:8px}.mobile-dropdown a:hover{background:#1d2b20}.hero-inner{grid-template-columns:1fr;gap:35px;padding-top:65px;padding-bottom:62px}.hero h1{font-size:clamp(3.2rem,11vw,4.8rem)}.hero-copy{max-width:620px}.hero-visual{max-height:none;padding-block:7px}.phone{transform:rotate(2deg);width:270px;height:546px}.value-list{grid-template-columns:repeat(2,1fr)}.value{padding:20px 16px;border-bottom:1px solid #26342b}.value:nth-child(2){border-right:0}.value:nth-child(3),.value:nth-child(4){border-bottom:0}.value:nth-child(3){padding-left:0}.section{padding:72px 0}.cards,.coach-grid,.howto-grid{grid-template-columns:1fr}.feature-card img{height:230px}.install-callout{grid-template-columns:1fr;padding:27px;gap:22px}.step-card{padding:16px;gap:14px}.step-number{width:46px;height:46px;flex-basis:46px}.banner-inner{align-items:flex-start;flex-direction:column;padding-block:34px}.footer-grid{grid-template-columns:1fr 1fr;gap:30px}.footer-brand{grid-column:1/-1}.footer-bottom{flex-direction:column;margin-top:32px}.page-hero{padding:65px 0 43px}.page-section{padding:54px 0 75px}}
@media(max-width:370px){.hero h1{font-size:3.1rem}.button{width:100%}.step-card{gap:12px;padding:13px}.step-number{width:40px;height:40px;flex-basis:40px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}.button:hover{transform:none}}